When a man knows the solitude of silence, and feels the joy of quietness, he is then free from fear and sin and he is the joy of life itself.
--The Dhammapada | daily practice of quietness reveals the layers of trauma, illusions and distortions that became our perceptions of reality. once revealed these layers fall away until we return to our core -empty & clear. out of emptiness arises love, joy, peace -our natural state. be joy.