Humor is the great thing, the saving thing.
The minute it crops up, all our irritations and resentments slip away
and a sunny spirit takes their place.
-- Mark Twain | as a meditation technique, i will smile while meditating. even faking laughter or a smile changes one's outlook. try it! take a deep breath and on the exhale smile! feels swell! huh?? now try walking around all day on the verge of smiling. really. try it! smile and let the joy out! you can do it! be joy!!