Meditation is nothing but a device to make you aware of your real self
- which is not created by you, which need not be created by you, which
you already are. You are born with it. You are it. It needs to be
--Heart Sutra | we're born w/o judgment. as we grow, our experiences shape us and create layers around our hearts and disconnect us from our inherent nature towards love and joy. a delibrate consistent practice of meditating gradually allows these layers to fall and bliss emerges. if you want peace and joy, consider meditation. it really works. bliss. be joy!